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A dance session with AvailFit’s Dr. Shawnrell “Dr. B” Blackwell is more than just a group fitness class, it’s an experience. It’s therapy.

Approaching the idea of health from a holistic perspective AvailFit, an arm of Avail Counseling,  focuses on nurturing the mind, body, and spirit.

In our first installment of Wellness Wednesday, we got to hang with Dr. B and see firsthand why her fitness classes are the toast of the town! Check out our interview below:

For more information on AvailFit visit their website or follow them on Facebook or Instagram!

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Wellness Wednesday: Learning To “Slay The Avail Way” was originally published on kissrichmond.com

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