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(From self.com)

You don’t have to be a world-class athlete to get a medal-worthy body. Six of America’s superstars shared their go-to toners with self to create this total-body workout. Go USA!

You’ll need A dish towel, an exercise ball and a pair of light (3- to 5-pound) dumbbells

Lindsey Vonn’s back buffer

Lie facedown with midsection on ball, hands on sides of ball, legs extended, toes on floor. Extend right arm and lift left leg until you engage butt (as shown). Pause; switch sides. Do 12 reps.

* works back, abs, butt

Make 2010 the fittest year of your life

Ellery Hollingsworth’s leg-up

Stand on right leg, hands behind head. Tilt torso forward, lifting bent left leg (as shown). Return to upright; twist torso right (left leg off floor). Repeat sequence on opposite side, twisting left, for one rep. Do 10 reps. Switch legs; repeat.

* works legs, back, abs, butt

Want more exercises? Click here

Top 4 common workout mistakes

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