Anyone feeling drained? Finding it hard to keep your eyes open these days because of stress and all the things going on around you? If that’s your space, then this Feel Good Word of the Week is for you. It is to remind you to hold your head up high and take a deep breath because you posses the power to make turn a bad experience into a positive one. It to give you a little something to take with you to remind you to wake up and keep it moving.

EXHILARATED: To be full of joy, happiness, or excitement.




Jumping Exercises

Source: Natasha Neal / Natease Photography

Also On 95.5 The Lou: