Is your world spinning? Do you feel like you need a minute to regroup before you go another step? If that’s where you are, then this Feel Good Word of the Week is for you. It is to remind you to breath and to stop for a minute to allow your spirit to rest. Literally breathe…like right now…take a deep breath and let it out slowly. It will make a world of difference until you can get to your quiet place and relax. Write it down and keep it where you can see it to remind you that you deserve peace.

TRANQUILITY – Freedom from agitation of mind or spirit.




Unwinding the way she knows best

Source: PeopleImages / Getty

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